June 25, 2019

Anthony Picente Retaliation? ‘We Will Not Be Pushed Around By Local Politicians,’ WUTQ Owner Ken Roser Says

“We will not be pushed around by local politicians,” WUTQ station owner Ken Roser vows after Oneida County Executive Anthony Picente abruptly walks out of recent […]
December 7, 2018

What’s Fresh with Beth Irons: Avalanche Cookies

Avalanche Cookies   Ingredients 2 cups Crispy Rice cereal 1 cup mini marshmallows 1/2 cup creamy peanut butter 1 lb white chocolate *optional – 1/4 cup […]
November 26, 2018

What’s Fresh with Beth Irons: Sweet Potato Bars

Sweet Potato Bars Ingredients Crust: 3/4 cup rolled oats 1/4 cup teff flour or brown rice flour 1/4 cup shelled unsalted pistachios 1/4 cup pecans 1/2 […]
October 5, 2018

What’s Fresh with Beth Irons: Apple Farro Salad

APPLE FARRO SALAD   Ingredients   1 cup farro 1 teaspoon salt ½ cup almonds, chopped (can substitute nut of choice) 2 apples (I used Honeycrisp) […]