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November 26, 2018

What’s Fresh with Beth Irons: Sweet Potato Bars

Sweet Potato Bars Ingredients Crust: 3/4 cup rolled oats 1/4 cup teff flour or brown rice flour 1/4 cup shelled unsalted pistachios 1/4 cup pecans 1/2 […]
October 5, 2018

What’s Fresh with Beth Irons: Apple Farro Salad

APPLE FARRO SALAD   Ingredients   1 cup farro 1 teaspoon salt ½ cup almonds, chopped (can substitute nut of choice) 2 apples (I used Honeycrisp) […]
September 28, 2018

What’s Fresh With Beth Irons: Apple & Toasted Oat Muffins

Apple & Toasted Oat Muffins Ingredients ½ cup uncooked regular rolled oats 1½ cups plus 2 tbsp. all-purpose flour, divided 1 tsp. baking powder 1 tsp. […]