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March 21, 2018

What’s Fresh With Beth Irons: Maple, Brown Sugar and Cinnamon Overnight Oats


2 c rolled oats gluten-free

1 tsp vanilla

2 c almond milk (add more or less to taste/preference)

3 Tbsp brown sugar

¾ tsp cinnamon

3 Tbsp pure maple syrup

¼ c pecans coarsely chopped (or nut of choice)



  1. In four mason jars place equal amounts of the oats, vanilla and milk in each. Stir to mix well.
  2. In a small bowl, combine brown sugar, cinnamon and maple syrup.
  3. Pour a quarter of this mixture in each of the jars over the oats. Stir to combine.
  4. Refrigerate jars for at least 2 hours or overnight.
  5. Just before serving, add pecans, dividing them evenly between the jars.
  6. Serve with additional cinnamon and maple syrup, if desired, and enjoy!