October 5, 2018

What’s Fresh with Beth Irons: Apple Farro Salad

APPLE FARRO SALAD   Ingredients   1 cup farro 1 teaspoon salt ½ cup almonds, chopped (can substitute nut of choice) 2 apples (I used Honeycrisp) […]
September 28, 2018

What’s Fresh With Beth Irons: Apple & Toasted Oat Muffins

Apple & Toasted Oat Muffins Ingredients ½ cup uncooked regular rolled oats 1½ cups plus 2 tbsp. all-purpose flour, divided 1 tsp. baking powder 1 tsp. […]
September 14, 2018

What’s Fresh with Beth Irons: Broccoli Salad Recipe with Creamy Lemon Dressing

Ingredients 2 medium broccoli heads (stems included), chopped into bite-sized pieces 1 large carrot, grated 1 apple, cored and finely chopped ¼ medium red onion (1/4 […]
September 13, 2018

Utica Mayor Robert Palmieri to Give Update on the Harbor Point Project

Utica’s Mayor will give an update this afternoon on the most recent milestones on the Utica Harbor Point project. Mayor Robert Palmieri will deliver the update […]