October 29, 2021

Jack LoMedico talks Campaign for Utica Common Council at Large

July 30, 2021

Dr. Q with Q’s Views from CNY Brain And Spine

Dr. Q in studio for the monthly segment, “Q’s Views” from CNY Brain And Spine. We talk about the New Hospital and an Open House coming […]
May 21, 2021

Joel Barkin of Oneida Nation explains The Cove Cottages at Sylvan Beach – Coming 2022!

Joel Barkin of Oneida Nation explains The Cove Cottages at Sylvan Beach – Coming 2022!
May 21, 2021

County Executive Anthony Picente talks Vaccine Prizes, Mask Rules, Spending Relief Funds & Eminent Domain

Oneida County Executive Anthony Picente talks Vaccine Prizes, changing Mask Rules, how Utica is spending its Relief Funds and challenges to Eminent Domain for Downtown Parking […]
April 27, 2020

MVHS and NYSNA Union Clash Over Possible Layoff of 400 Nurses

UTICA – We could learn today whether Mohawk Valley Health System and the New York State Nurses Association will be able to reach an agreement that […]
January 29, 2020

Prosecutor Joseph Saba Explains Why He’s Running for Utica City Court Judge

Joseph Saba, a prosecutor with the Oneida County District Attorney’s Office, explains why he’s running for Utica City Court Judge and shares his thoughts on NY’s […]
December 7, 2018

What’s Fresh with Beth Irons: Avalanche Cookies

Avalanche Cookies   Ingredients 2 cups Crispy Rice cereal 1 cup mini marshmallows 1/2 cup creamy peanut butter 1 lb white chocolate *optional – 1/4 cup […]
November 26, 2018

What’s Fresh with Beth Irons: Sweet Potato Bars

Sweet Potato Bars Ingredients Crust: 3/4 cup rolled oats 1/4 cup teff flour or brown rice flour 1/4 cup shelled unsalted pistachios 1/4 cup pecans 1/2 […]
October 5, 2018

What’s Fresh with Beth Irons: Apple Farro Salad

APPLE FARRO SALAD   Ingredients   1 cup farro 1 teaspoon salt ½ cup almonds, chopped (can substitute nut of choice) 2 apples (I used Honeycrisp) […]
September 28, 2018

What’s Fresh With Beth Irons: Apple & Toasted Oat Muffins

Apple & Toasted Oat Muffins Ingredients ½ cup uncooked regular rolled oats 1½ cups plus 2 tbsp. all-purpose flour, divided 1 tsp. baking powder 1 tsp. […]