November 26, 2018
Sweet Potato Bars Ingredients Crust: 3/4 cup rolled oats 1/4 cup teff flour or brown rice flour 1/4 cup shelled unsalted pistachios 1/4 cup pecans 1/2 […]
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- Joe Betar
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- joleen ferris
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- Josh Allen
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- journal
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- Joyce Showalter
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- July
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- Keith Schue
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- Kim
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- Kingtson Rd
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- knife slashing
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- landmarks society
- landslide
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- laser hair removal
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- latin vote
- latino vote
- latinos
- Lauren Pratt
- law
- law enforcement
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- lead pipes
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- Leaf It At The Curb
- Leah McCaskey
- leaky valve
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- Lebanon
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- Listen its Liz
- listening session
- listening sessions
- listeria
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- Little Falls
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- Liz
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- local 1249
- local control
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- lock doors
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- loitering
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- long term homecare
- long-life bait
- Lori Asker
- lottery
- Lou Parotta
- lou parrotta
- Louie
- low income
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- LSD
- Lt Curtis Morgan
- Lt Mike Curley
- Lt. Carey Phair
- Luigi
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- Lynette Wyman
- M&T Bank
- MACNY
- madison county
- Madison County Board
- Madison County Landfill
- mafia
- mail in voting
- main in voting
- main street
- making strides
- making strides against breast cancer
- mandates
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- manslaughter
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- Maria Masca
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- marijuana
- Marilyn Williams
- Marjorie Taylor Green
- Mark Donovan
- mark dudek
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- Mark Walczyk
- Mark Williamson
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- market rate
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- Marlene Carville
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- marriage fee
- Martin Scorcese
- Mary D Buck Apartments
- Mary Finegan
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- Mary Pratt
- Marylynn Collins
- mascot
- masking
- Mason Netzband
- masonic medical research institute
- Masquerade Gala
- mass deportation
- mass shooting
- mass shootings
- massachusetts
- master gardener
- master plan
- Masters of Corruption
- Mastrovito Hyundai
- matching fundings
- matching funds
- Matrulli
- matt arcuri
- Matt Nimey
- matza
- Max Carbone
- mayor
- Mayor Dana Sherry
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- Mayor Ernie Talerico
- Mayor Galime
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- mayor izzo
- Mayor Jeff Lanigan
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- mayor palmieri
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- Meaghan Williams
- meat
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- media
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- mike bosak
- Mike Bulger
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- milk
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- Millie Occhionero
- Milwaukee
- minimum wage
- mining
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- Mirela Pekmez
- Mirror Lake Dam
- misinformation
- Miss Teen USA
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- mission
- mitch ford
- mitt romney
- mmri
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- Mohawk Valley Firebirds
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- Mohawk Valley Housing & Homeless Coalition
- Mohawk Valley Performing Arts
- mohawk valley water authority
- Mohawk Valley Welding
- Mohawk Warrior
- mom
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- Monarch Banquets
- Monday Miles Project
- money matters
- monkey
- Monroe County DA
- Monster Jam
- moose
- Morgan Mielnicki
- morpheus
- Moses
- Mother Marianne West Side Kitchen
- mother's day
- moto mission powersports
- Moto-World
- motorcycle ride
- MOVE zone
- movie
- movie premiere
- movie rights
- movie theaters
- movies
- msnbc
- Mu-Shaka Benson
- Muck Road
- Mulder
- multi-party system
- multicultural
- municipal housing authority
- Munson
- munson after dark
- Munson museum
- Murder
- murder arrest
- Murder Mystery
- murder suicide
- murder verdict
- murnane field
- museum
- music
- music festival
- musical
- mustache
- mvcc
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- MVHS
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- My Pillow
- mystery
- myths
- nachos
- Nandi Riguero
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- Nate Linck
- Nation Flags
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- National Dog Show
- National EB Awareness Week
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- national grid
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- Nature's Source Dietary Supplements
- nbc
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- needs assessment
- negative advertising
- neighborhood associations
- Nervous Rex
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- Netanyahu
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- New Season
- new year's eve
- New Year's Resolutions
- New York
- New York New York
- new york state DOT
- new york state fair
- new york state police
- New Yorkers for Clean Power
- NewLeaf
- Newport
- news
- news media
- newschannel 2
- newspaper
- Newsweek
- Newtown Action Allian
- nexus center
- Niagara
- Niagara Falls
- Nichole S
- nichole shortell
- Nick Arnstein
- Nicole Brown Simpson
- Nicole Dillingham
- Nicole Wilson
- night life
- Night of Hope dinner
- nightcross
- nightlife
- Nikki Lynn DeBlasiis Foundation
- nimeys
- Ninja Turtles
- Nippon
- nixon
- no charges
- no kill shelter
- no parking
- nomination
- non compete agreements
- non lethal weapons
- non-citizens
- non-profit
- non-profits
- nonprofit
- nonprofits
- north korea
- north utica
- Northeast Cyber Forensics Center
- northern border
- Nostro
- nothin fancy
- Nothing Boring
- notice of claim
- Notre Dame Hockey Academy
- Nuclear
- nuclear bomb
- nuclear energy
- nuclear new york
- Nuclear War
- nude man
- nuisance abatment
- nurses
- nurses union
- Nutcracker
- Nutcracker Display
- Nutella
- nutrition
- Nvidia
- ny
- ny assembly
- ny budget
- NY Business Council
- ny comptroller
- NY Conservative Party
- NY consitution
- NY Constitution
- ny mills
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- ny power authority
- NY Prop One
- NY Republican Party
- NY Sash
- ny senate
- NY State Fair
- NY Times
- NY21
- ny22
- NY24
- Nyah Mway
- nypa
- NYS Canal System
- NYS Democratic Committee
- nys dot
- nyserda
- NYSNA
- O2 therapy
- oatmeal cookies
- Oats
- obama
- observer-dispatch
- OD
- off duty police officer
- office for the aging
- officer down
- Officer Shawn Occhipinti
- Oh Crepe & Waffles
- OHM BOCES
- ohswa
- oil
- oil prices
- OJ Simpson
- oktoberfest
- Olbiston
- olbiston apartments
- old forge
- Olmsted City
- olney's flowers
- on point for college
- Oneida County
- oneida county democratic committee
- Oneida County Democrats
- oneida county district attorney
- oneida county district attorney's office
- Oneida County Executive
- oneida county fair
- Oneida County funding
- oneida county history center
- oneida county jail
- Oneida County Legislature
- oneida county public market
- Oneida County Republican Chair
- Oneida County Republican Committee
- Oneida County Republican Party
- Oneida County Republicans
- oneida county sheriff
- oneida county sheriff's
- oneida county sheriff's office
- oneida county tourism
- Oneida Health
- oneida herkimer solid waste authority
- Oneida High School
- oneida indian nation
- Oneida Limited
- oneida nation
- oneida square
- Oneida Street
- oneonta
- onondaga county
- Onondaga County Sheriff's Deputy
- Onondaga County Sheriffs
- OnPoint for College
- open convention
- open house
- open search
- opera
- opinion
- opioid crisis
- Opioid funding
- optimistic
- order of protection
- orders of protection
- organ donation
- organ donors
- organ recital
- Oriskany Falls
- OScugnizzo Pizza
- OSHA
- OSHA rules
- Otter Lake
- otters
- Our Common Roots
- outdoor fitness court
- Outdoors Column
- overdose
- overtime
- Oxymel
- P Diddy
- pacific forum
- paid parking
- pain relief
- painkillers
- Paint n Sip
- Palmer House
- Palmieri
- pandemic
- Parade
- paramedics
- parental consent
- parental rights
- parents
- paris
- Parish on Broadway
- parking
- parking lot
- parking meters
- parkinsons
- Parks & Trails
- Parks Commissioner
- Parks Dept
- parkway drugs
- parkway rec center
- parsnips
- partnership
- party
- Party Animals
- Party in the Park
- passover
- passport
- pasteurized milk
- pastor mike ballman
- Pastory Mike Ballman
- Pat Bailey
- pat becher
- Pat Marthage
- pat mcgrath
- pathologists
- patrick becher
- Patrick MacGrath
- Patrick McGrath
- patriotism
- patrol vehicles
- Paul Betzenhauser
- Paul Bleau
- paul buckley
- Paul Fortin
- Paul Miscion
- paul miscione
- Paul Newman
- Paul Revere
- Paul Revere Sign
- Paul Vitagliano
- Paul Williams
- paving
- paving plan
- paving plant
- PayPal
- PBA
- PBMs
- Peach Cake
- Peach Crumb Bars
- peaches
- Peanut the Squirrel
- PEB
- Pecan Streusel
- pedestrian bridge
- pellet gun
- Pennrose
- Pennrose Development
- Pennsylvania
- pension
- peregrine falcon
- Performing Arts
- permissive referendum
- PESC
- pessimistic
- pesticides
- pet adoption
- Pete Caruso
- pete sobel
- peter blake
- Peterman
- petition
- petition process
- petitions
- pets
- Pfish
- Pfish Concert
- pharmacists
- pharmacy benefit managers
- Phil Bean
- phil Klinkner
- Phil Trzcinski
- photo exhibit
- photos
- Picente
- pickle ball
- pierogies
- pierogis
- Piggy Pat's
- pilot program
- pistol permit
- pizza party
- planning board
- planning essentials
- plastic bait
- plastics to diesel fuel
- Plastics to Oil
- Players of Utica
- Plaza Hotel
- poisoning
- Poland
- Poland School District
- Police
- Police Commission
- police complement
- police contract
- police killing
- Police Memorial Wall
- police overtime
- police salaries
- police salary
- police shooting
- police shootings
- police training
- Polish American Heritage Month
- Polish Community Club
- Polish Flag Raising
- Polish food
- Polish Roadhouse
- political rhetoric
- political speech
- political violence
- politically motivated
- politics
- poll worker
- poll workers
- polling
- Pollock
- pollster
- polluter accountability
- Pony Man
- poor
- poor students
- pop warner
- Portofino
- Portofino Utica
- positive thinking
- post 9/11
- Post Race Party
- post-race party
- pot holes
- potatoes
- potholes
- poverty
- power of attorney
- power outage
- powers of attorney
- prejudice
- Premium Golf Pass
- presbyterian church
- prescription glasses
- president biden
- President Kennedy
- President Nixon
- president trump
- Presidential Election
- presidential immunity
- presidents
- price controls
- price gouging
- prices
- Pride Week
- primary
- primary day
- primary vote
- prison
- prison closures
- prisons
- private property
- private takeover
- Pro Palestinian Protests
- pro-choice
- pro-life
- pro-Palestine
- probation
- proctor
- Proctor football game
- Proctor High School
- proctor park
- profanity
- Professor Robert Tsai
- progressive
- progressive agenda
- progressive left
- progressive movement
- Project 2025
- Project Fibonacci Foundation
- proof of citizenship
- prop 1
- propaganda
- property dispute
- property tax
- proposal 1
- prostitution
- Protect Kids NY
- protestors
- ptsd
- Public Campaign Finance
- public comment
- Public Concern
- public corruption
- public finance
- public hearing
- public market
- public safety
- public safety commissioner
- Publius PR
- Puerto Rico
- Puff Daddy
- Pumpkin Muffins
- pumpkins
- puppies
- Purple Haze
- Purple Heart Veterans Car Show
- purse snatchings
- putin
- puzzles
- Q's Views
- qualified immunity
- quiche
- Rabbi Didy Waks
- Rabbi Stephen Galiley
- race equality
- race riots
- Rachael Maddow
- racing
- racism
- racist art
- racist artwork
- radiation
- radicalize
- Railbikes
- railroad
- rainy weather
- Raise The Age
- ralph cossa
- ralph eannace
- Ralph Wilson Park Pedestrian Bridge
- Ramone's Bakery
- randy caldwell
- Randy Denton
- Randy Hirschey
- Randy Quaid
- RAPID Act
- rare skin disorder
- rate increase
- ravenswood
- raw milk
- ray halbritter
- Ray-Bans
- RayBan
- rcil
- REA Wing
- reagan
- REAL ID
- realism
- rebecca mclain
- Rebuild NY
- recidivism
- recipe
- reconciliation
- recovery
- recovery efforts
- recreation
- Recreationway 2050 Plan
- recruitment
- recyclables
- recycling
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October 5, 2018
October 5, 2018
Categories
APPLE FARRO SALAD Ingredients 1 cup farro 1 teaspoon salt ½ cup almonds, chopped (can substitute nut of choice) 2 apples (I used Honeycrisp) […]
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September 28, 2018
September 28, 2018
Categories
Apple & Toasted Oat Muffins Ingredients ½ cup uncooked regular rolled oats 1½ cups plus 2 tbsp. all-purpose flour, divided 1 tsp. baking powder 1 tsp. […]
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